PBA Commissioner’s Cup Finals 2012 | Talk N Text vs Bmeg Llamados

bmeg llamados talk n text

Watch PBA Commissioners Cup Talk N Text vs Bmeg Llamados

Game Details:

Talk N Text vs Bmeg Llamados

Date: Monday, April 23, 2012

Time: 7pm Local

Venue: Smart Araneta Coliseum

See the full action live starts at 6:30 pm local.



Watch the Game 7 finals 2012 highlights here

>>>Game 7 Highlights<<< Continue reading


Philippine Volcanoes vs Chinese Taipei



Watch Live Philippine Volcanoes vs Chinese Taipei.

See the action packed match between two countries Philippines and Chinese Taipei, it’s gonna be crucial match!

Don’t missed it!

PBA | Barako Bull Energy vs Talk N Text


Watch Live Barako Bull Energy vs Talk N Text!

Game Details:

Barako Bull Energy vs Talk N Text

Game Date: Wednesday, April 18, 2012

Game Time: 6:45 pm local time

Venue: Smart Araneta Coliseum




You can watch the Game 7 final 2012 highlights here.


>>>Watch the Bmeg Llamados vs Talk n Text Game 7 final 2012  Highlights here<<<

Cebu Pacific Promo | Zero Fare

The budget airline Cebu Pacific is currently selling seats for their promo called Cebu Pacific Zero Fare promo.

Zero Seats Promo is available to the following destinations





Cagayan de Oro






General Santos


See Full Details here.

Cebu Pacific Promo | Piso Fare

Cebu pacific has released news that they will launched a promo called Piso Fare.

Piso Fare covers the following destinations


Cagayan de Oro






Get the full Details here

For Flynas get here.

Kabsa for Dinner

Kabsa for dinner


-Large boiling pan
– Wooden spoon
– Aluminum foil
– 3 tbs. olive oil
– 1 diced onion
–  6 medium boneless and skinless chicken breasts or 1 small whole chicken
– 8 oz. tomato paste
– 3 tbs. salt
–  4 tbs. Arabic spice (a blend you can purchase at the supermarket)
– 7 cups water
– 3 1/2 cups Basmati rice
 -Optional: Lemon wedges and parsley.

Heat a large boiling pan on high. Add olive oil and onion. Cover and allow the onion to cook until it is clear, stirring often.
Add the chicken to the pan, covering the bottom evenly. Add 1/2 cup of water. Cover and allow the chicken to cook all the way through
After the chicken is cooked, add the remaining 6 1/2 cups of water. Allow it to boil rapidly. Add the tomato paste, salt and Arabic spice. Taste. The mixture should be salty and spicy.
After spices are to your taste, add the rice. There is no need to wash the rice first. Cover with aluminum foil and cover. Turn stove to medium-low. Allow the mixture to cook until the rice is done, which should be about 20 minutes.
Empty into serving platter, putting the chicken on top. Garnish with lemon wedges and parsley. Serve Kabsa in hot.





* 1 whole chicken, cut into 8 pieces
* 1 cup basmati rice, washed and rinsed
* 2 tablespoons sunflower oil
* 2 bay leaves
* 1 chicken bouillon cube
* 1 onion, diced
* 2 garlic cloves, diced
* 6 green cardamom pods, whole
* 5 cloves
* 2 cinnamon sticks
* 2 black limes
* 1 teaspoon cumin
* 1 teaspoon coriander
* 1 teaspoon salt
* 1 teaspoon pepper
* 1 teaspoon ginger
* 1 teaspoon cardamom, ground

* 1 (15 ounce) can tomato sauce
* 4 hard-boiled eggs (optional)
* pine nuts and raisins (optional)


NOTE: place basmati rice in bowl with water over it to expand, it will not cook and will stay hard unless you do this. Leave for 15 minutes at the least.

In an 8-quart stockpot on medium-high heat add onions, garlic and. Allow onions to turn golden. Add bay leaves, cardamom pods, cloves, cinnamon sticks, black limes, cumin, coriander, salt, pepper, ginger and ground cardamom. Blend well and allow to sauté for 30 seconds.
. Add tomato sauce and chicken bouillon. Mix well until sauce thickens, reduce heat to low-medium. Add chicken allow to sauté for a 1 minute. Rotate chicken so that it gets all of the flavors. Add water until chicken is completely covered. Bring to a full boil then reduce to low. Cook for 35 minutes covered. Serve and enjoy Kabsa.









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Welcome to Mike Geary’s “The Truth About Abs” Review!


Does it really helps?


Well, the answer is YES! How? Ok, here’s how: First of all this book is not like a magic wand that if you buy this one and point to your abs and say the magic word and “BAM” you have a beautiful abs!, man its not that. This ebook details the types of workouts that you can put on if you really want to get hard strong abs, the type of which all the ladies love to adore. So, The truth About Abs can help you here.


This book will guide you and can help you out. What you get from this book is tons of information that can help in several different ways such as:


– How you eat properly

– Information on crunches and cardio

– Information on wrong exercise

– Getting your core into shape

– Nutrition


Those are some points only from his book but there’s a lot more. I honestly never heard of Mike Geary or his book before so I was a bit skeptical about the program overall, but after hearing a recommendation from a friend for the program I decided to go ahead and bought one for myself. Anyway, you dont have to depend everything on the book, you have to eat some Healthy recipes that needed with your body.

Thanks for visiting my blog.


Mike Geary? Who is he? Never heard of him?

Well, in this blog im going to tell you who really he is and why he is such an impact in fitness industry and developing-six-pack world.

The name is Mike Geary, a Certified Nutrition Specialist, a Certified Personal Trainer and an Author. He authored the book for exercise programs titled “The Truth About Six Pack Abs” which was a big hit in health and fitness world.

Mike has a professional background, he has worked in the fitness industry for several years now and professionally, he’s a Certified Nutrition Specialist who holds a Bachelor of Science degree from the SusquehannaUniversity in Selingsgrove, Pennsylvania. He has a Certification as a personal trainer, specializing in body fat reduction strategies, functional strength building and power training.

This guy is obviously he dedicates his life to fitness and applying what he preaches by staying in shape with the same methods he shares to his readers.

He earned also the nickname the “six pack abs GURU” that comes from the book he authored which is “The Truth About Six Pack Abs”.

Through his dedication and determination, he was able to share his abilities to many people around the world through his book. Of course, his book is not some shortcut or drink this and loss fat tomorrow type of book, you will have to put the effort into it, but once you commit the system, you will be able to keep the weight off for the long term. Personally, nothing can beats a healthy recipes, eating and proper nutrition to the success of weight loss and body building.



It’s been two months now since I bought Mike Geary’s book “The Thuth About Abs”, well, so far so good, i’m adopting his system quietly. The only thing is that the workouts mentioned on his book it’s killing me.(smile)

I think it’s normal for  a guy whose 92 kilograms doing those exercises, yeah! i’m a bit overweight. Ive been doing workouts for the past 2 years but can’t see results for myself, I don’t know it could be my diet that’s why I can’t see some good results. I tried almost everything from diet pills to some nasty herbal diet teas and nothing happens.(smile) So, when a friend introduce this book to me I bought it right away.

Mike Geary system is good for those who determined to loss some fats and for those who love to pop-up their abs. The most important thing if your doing some body building or workout exercises is that you are consistent to do the hard work and very determined to reach your goal, even if you purchase this book and after you sleep then there’s no use.

Number 1 factor also is the poor eating hapits and lack of knowledge for proper nutrition, that is why some of the guys into fitness business never achieved their goal. Being healthy is the secretof everybody’s life. So start your healthy diet with good recipes no folks. Be strong, active and healthy!